More MS news articles for July 2002

Spotlight on MS & Fitness

Research indicates that moderate aerobic exercise, geared to a person's abilities and limitations, has been shown to reduce fatigue and depression and increase strength.

http://www.nmss.org/spotlight-fitness.asp

Current as of July 2002

Regular moderate exercise and a healthy diet can be an important part of living with MS. Here is a selection of materials from a variety of Society resources, including InsideMS, our quarterly lifestyle magazine for members; pamphlets and brochures; educational programs; and more.

Exercise

Exercise programs can and should be tailored to a person's needs and abilities. Start with a neurologist's OK and then consider your individual temperament. You're more likely to stick with activities that feel good.

Nutrition

Discover how to improve your well-being through diet and supplements.

Controlling MS Symptoms

Learn how to control MS symptoms that might be affected by exercise and diet.


© 2002 The National Multiple Sclerosis Society